When was taekwondo started

It gives its practitioners self-confidence that provides an advantage over weaker opponents. This mental characteristic along with the physical ability is beneficial to the mental life of individuals as well as to their families and friends.

With its practical means of self defense, its complete regiment of physical conditioning, and its aid to improved concentration and mental performance, Taekwondo offers a total fitness program integrating mind, body, and spirit. Today Taekwondo is the most recognized Korean Martial Art.

Taekwondo first came to be recognized as a system of self-defense in the 's when a group of leading Korean martial artists came together and unified their various art forms under a single style of hand and feet fighting. Though the defense form was allowed to be taught to the public during the rule of Yi dynasty, it failed to generate enough interest and was practiced only in a few parts of the country. The interest of Koreans in Subak renewed when the country was invaded by the Japanese. When the Japanese banned the practice of military arts in Korea and banned Korean books as well as languages, Korean patriots formed groups and started practicing Subak along with other self-defense forms.

Karate, Judo, and Kung-fu were introduced officially to the public in By , Korea developed several variations of Subak. The first school to teach Taekwondo was said to have started in in Seoul. Though the U. Taekwondo Association was formed in It was later turned into the U. Taekwondo Federation. Our instructors will be there every step of the way. All that is expected is a willingness to try. The principles of Taekwondo techniques are based on the design of your body.

For power you develop the larger, powerful muscles of the torso. The speed of the techniques comes from the fast, agile muscles of the arms and legs. As you progress in Taekwondo, you will learn to coordinate this speed and power, and develop the concentration to focus all of your body's strength into a small, hard striking surface like the edge of the hand or the heel of a foot.

When the speed and power developed through Taekwondo is used in a self-defense situation against the vulnerable parts of an attacker's body, the results can be incredible. Taekwondo allows a woman to emphasize many of her natural physical strengths, such as power in the legs, while learning a method of self-defense efficient against a much larger opponent. This does not come naturally for many people, but self-confidence can be developed over a period of time.