This mattress is a hybrid memory foam. It offers the best combination of support and pressure relief because of the way it is designed. It has active wire zone that is built into the center of the mattress, which keeps the mattress middle from indenting or sinking in overtime. This offers additional support for the lumbar spine, and for those who sleep on their back. Saatva also offers several firmness levels but I recommend luxury firm. Perhaps you would like to explore a mattress more specific to your needs?
Saatva has seven different mattress types to choose from to fit every type of sleeper:. With Saatva you are guaranteed to find a mattress specific to your needs.
Just answer a few quick questions and see which mattress is best for you. To see all the mattresses I recommend check out the 5 Mattresses Recommended by Chiropractors. Your mattress is out of date If your mattress is starting to sag, indented, swallows you up, or is no longer responsive then it is time for you to switch it out. Materials When choosing a bed be sure to research the brand and find out what materials are used.
Whether you experienced back pain because of physical activity or you're simply sleeping incorrectly, getting the problem fixed is important. In many situations, those experiencing significant back pain are on mattresses that are too old or do not conform to them in a way which is comfortable.
This makes switching mattresses a necessary step. However, not all mattresses will offer the support you need and it's important to try different types of mattresses to determine which is best for you. Memory foam mattresses are ever changing and there are more options now than ever before. They have proven more often than not to be beneficial when used by those who have chronic back pain. Just remember that whatever choice you make, spine alignment should be the utmost priority.
It can do wonders to alleviate the pressure at certain points on your body and the right mattress can provide your pain some much needed relief. All prices are in CAD. Brands Delight Serta Primo View all brands. Site Information. Please wait Call us on Sign in or Create an account. High Sun Mattress. Can memory foam mattress cause back pain? Here are some of the things you should consider: The size of your bed frame - Make sure that the size of your memory foam mattress will fit your bed frame.
Any inconsistencies and the memory foam mattress may not serve its purpose. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain. Sleep comfort is also sacrificed if a mattress does not match one's individual preferences. A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.
With the vast variety of mattresses on the market, choosing the right mattress can be difficult. A very soft mattress is usually lacking in support and comfort. Especially if it sags , it could lead to more serious health problems. When your bed is too soft, it will allow your body to sink, causing bad posture as you sleep and subsequent back problems, reports The Joint Chiropractic. If you get a sinking feeling when sleeping in a bed, it might be time to start looking for a new mattress.
Harvard Health Publishing reports that when you sink deeply into your mattress, your joints twist and become painful during the night. Shop the Ecosa Memory Foam Mattress. It makes sense that the quality of your mattress is directly related to back pain. Dr Smycz explains that how well you look after the mattress is a major factor.
You need to make sure the mattress is protected and looked after. A study found that newer bedding systems increased sleep quality and reduced back discomfort, whereas older and cheaper mattresses caused back discomfort and poor sleep quality. Honestly, how comfortable can a cheap mattress be? No thanks.
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